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Friday, February 5, 2010

Iraq elections in disarray after court ruling

The candidates were banned because they are affiliated with Saddam Hussein's Baath party which ruled the country before the invasion in 2003.

The Iraqi government has condemned the court's decision and is due to hold an emergency debate on Sunday.

Campaigning is due to start on the same day for the 7 March poll.

A government spokesman said the court decision was "illegal and unconstitutional".

The election is regarded as a crucial test for Iraq's national reconciliation process ahead of a planned US military withdrawal.

On Wednesday, the appeals panel ruling overturned a ban on hundreds of politicians from running for public office.

Post-polls investigations

Baathism is a form of secular Arab nationalism and was the ideology espoused by Saddam Hussein when he came to power.

The BBC's Gabriel Gatehouse in Baghdad says although the list of names straddles the sectarian divide, it is Sunni groups who have felt most targeted by the exclusions, and whose voices of protest have been heard loudest.

Although a minority, Sunni Muslims were dominant under Saddam Hussein's rule but have since complained of being marginalised under the post-Saddam Shia-led government.

The ruling would allow the candidates to stand for election, and be subject to investigation only after the polls.

US officials had voiced concerns about the ban, fearing that it could inflame sectarian tensions and undermine confidence in the electoral process.

There are still more than a 100,000 American troops in Iraq and the Pentagon's exit strategy depends in large part on a peaceful and credible election, our correspondent says


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Wednesday, February 3, 2010

Hehe..jgn marah ya..


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Saturday, January 2, 2010

Tubuh sihat, prestasi mantap

Pakar kesihatan sendiri mengatakan bahawa salah satu perkara terbaik yang boleh dilakukan dalam memastikan kehidupan seks sihat adalah mengambil menu diet yang seimbang dengan baik. MW minggu ini akan menyediakan menu diet seks yang boleh anda amalkan. Diet ini tidak hanya akan meningkatkan tenaga batin tapi juga akan meningkatkan kesihatan secara keseluruhan. Jadi tidak rugi jika anda mengamalkannya.

1. Sarapan yang seimbang
Anda harus menyertakan protein dan serat dalam menu sarapan anda. Cara mudah adalah dengan mengambil buahbuahan ataupun menambah sayuran dalam sarapan anda. Kedua zat ini memerlukan waktu lebih lama untuk dicerna, ini bermakna anda akan memiliki tenaga stabil sepanjang pagi, yang akhirnya akan menghalang anda mengambil makanan antara waktu makan. Lebih banyak tenaga bererti anda masih punya tenaga lebih semasa pulang dari bekerja dan dapat menikmati waktu bersama pasangan.

2. Minum banyak air
Minum banyak air membantu tubuh kekal segar baik dari segi fizikal mahupun mental sepanjang hari bahkan sepanjang malam. Pakar menganjurkan untuk minum dua gelas air selepas bangun tidur di pagi hari, kerana inilah waktu paling dehidrasi sepanjang hari. Sebaiknya anda tetap menjaga kadar kalori dalam minuman dan mengambil makanan yang mengandung kadar air tinggi sepanjang hari.

3. Pilih sayuran dengan minyak zaitun dan kacang
Lemak diperlukan untuk menghasilkan hormon seks testosterone dan estrogen. Namun jika anda memilih menu dengan kadar lemak yang sangat rendah, maka anda tidak punya cukup kadar hormon ini. Pastikan juga anda mengambil lemak tak tepu sihat yang banyak didapati dalam minyak zaitun, ikan berlemak, dan walnut. Anda juga perlu melengkapi menu dengan beberapa lemak yang tinggi omega-3 asid lemak, seperti lemak ikan dan kacang. Omega-3 dapat membangkitkan semangat anda. Menurut tinjauan yang diterbitkan dalam French Journal Biomedicine & Pharmacotherapy, omega-3 juga dapat membantu meredakan simptom pramenstruasi dan menopaus.

4. Makan ayam, ikan dan protein
Sekiranya anda tidak mengambil cukup protein dalam diet tahap dopamine neurotransmitter
dalam otak juga akan terjejas. Dopamin juga membantu masalah disfungsi ereksi pada pria. Seorang wanita aktif sekurang-kurangnya harus memiliki 0.5 gram protein per berat badan setiap hari.

5. Nikmati segelas anggur semasa makan malam
Koktel atau segelas anggur pada malam hari mampu memperbaiki mood anda untuk bersantai dan kemudian melakukan seks.

6. Pilih coklat di malam hari
Coklat juga sebahagian daripada menu aprosidiak yang mampu meningkatkan ghairah seks. Ia memang tidak disangkal lagi. Kajian mendapati coklat ini juga mampu menghadirkan rasa bahagia. Satu kajian di Jerman dalam jurnal Appetite, sekelompok wanita diberi sebiji epal dan kelompok yang lain diberi sepotong coklat. Para pengkaji mendapati bahawa kumpulan wanita yang memakan coklat mempunyai mood gembira berbanding mereka yang makan epal dan rasa bahagia itu mampu bertahan sekitar 90 minit. Oleh itu simpanlah sepotong coklat terbaik di dalam kamar anda, mana tahu anda memerlukannya di malam hari.


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Monday, December 28, 2009

Having to remove shoes before you enter someone’s house

I have to put this in writing before I forget it over the time. While at work, I got a called from a friend of mine to help him connect to his new ISP. I drove after work to his house and as I approached the main door, I noticed all the shoes being removed and placed at a side. Conscience told me I had to remove the shoes I am wearing. The steel toe shoes I was wearing were strictly indoor and only had house-dirt if you call it that way. I drive to work and I have separate boots to wear during site visits. The shoes came up to my ankle so it took some time for me remove both and finally enter the house. The guy was just waiting at the main door like it was part of normal activity, but *not* for me it was!

After I set up the new router it came to the point where I needed the new ISP username and password. Without a surprise he had no idea about it and he said that we will have to go to his cousin’s house to check his email and get the login details from the ISP’s email. I got out of the house with him, put my shoes again, and we drove to his drive which was a 2 minute drive. His cousin’s house was similar or more strict with the custom of removing shoes. The cousin’s mom just had the door half opened and looking down until both of us removed the shoes. We went to the cousin’s room, he quickly checked the email, got the username and password and we were out of the house within 5 minutes. I had to put the shoes again. In another 2 minutes, we were back to his house and I removed the shoes again!

After setting up the username and password, and a few unsuccessful attempts sync, it turned out that this specific ISP required their local server address appended to the username. I wasn’t familiar with the ISP I didn’t know anything about this ISP server. We had to go again to his cousin’s house to get the ISP server address. This time I said, “look, I don’t want to go inside, you can write the server address and come back”, and I waited outside of cousin’s house. I was thinking how much of a hassle this removing shoes is.

In our house, we force people not to remove their shoes. We welcome guests with the full dress they were happy to wear. Girls would wear all these nice high heels and what’s the point if they have to remove this before they enter someone house? What’s the whole point of buying all these nice shoes just to wear them inside the car?? Hosts should offer house-shoes if they want the guests remove their shoes they are wearing. If that is not at least the case, then I find this whole custom highly offensive.

I will take a pair of thongs with me hereafter and keep them in my car so that I can wear them whenever the house I go to requires shoes to be removed.


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Thursday, December 24, 2009

Ruffedge - Pemuja Dari Jauh

Senyumanmu jelinganmu membuai khayalan
Kau dan aku hidup di kayangan

Sejak kita bersua
Dapat kurasa sesuatu istimewa
Tapi kusedar
Siapalah aku
Si pemuja dari jauh

Meskipun berdekatan
Dunia kita berasingan
Sejengkal bagaikan sebatu
Siapalah aku
Si pemuja dari jauh

Senyumanmu jelinganmu membuai khayalan
(Membuai khayalan)
Kau dan aku hidup di kayangan

Kuingin mendekati dengan lebih dekat lagi
Tapi tak mungkin oh tak mungkin

Siapalah aku
Si pemuja dari jauh


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Monday, December 7, 2009

Tak tahu

Aku tak tahu nak update ape...kepala tengah blur ni...arggggh


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Wednesday, December 2, 2009

Lelaki

Kedengaran tempuhi bersama
Susah senang dilalui dengan senyuman
Pejalanan yang diringi doa-doa
Insyaallah dimakbulkan
Aku yang bertanggungjawab
Aku yang memikulnya
Kan ku laksana
Tugasku kerana
Aku lah lelaki


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